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Strength Training Programs for Total Beginners

Want to learn how to lift weights?

Lifting Fundamentals

A 5-week course designed for absolute beginners to learn how to weightlift safely and gain comfort with equipment.

Want to train with your besties?

Work Out Club

Semi-Private Small Group Training with a curriculum tailored to your goals.

Six Weeks to Super Strong


This all-levels friendly program is designed to meet you where
you are at today, and take you to a stronger version of yourself in

This program is for you if:

  • you want to get stronger
  • you are interested in kettlebell training
  • you are interested in bodyweight training
  • you want to achieve your first push-up
  • you want to achieve your first pull-up
  • you want to learn all of the cool kettlebell moves!


No prior kettlebell experience is necessary but a growth mindset and willingness to learn is extremely helpful!

The Details

Expect hands-on instruction with a max. group size of 8.

Class is held Wednesday and Friday at 4PM on the following dates (12-classes total):

  • April 12 and 14
  • April 19 and 21
  • April 26 and 28
  • May 10 and 12
  • May 17 and 19
  • May 24 and 26


$360+HST per person ($30/class)

Starting April 12.

Register Today

Registration is completed online directly from the course calendar. Navigate to this course under April 12 and select “Book”.

Meet Your Instructor

Karen (aka Kettlebell Karen) (she/her) is a StrongFirst trained Kettlebell and Bodyweight instructor with a history as a Yoga instructor, and is also an Egoscue Postural Alignment Therapist.

Formerly a Classical Musician, she approaches her instruction with mindfulness for the unique and individual humans who enter her classes!

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