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Strength Training Programs for Total Beginners

Want to learn how to lift weights?

Lifting Fundamentals

A 5-week course designed for absolute beginners to learn how to weightlift safely and gain comfort with equipment.

Want to train with your besties?

Work Out Club

Semi-Private Small Group Training with a curriculum tailored to your goals.

Six Weeks to Super Strong

Description

This all-levels friendly program is designed to meet you where
you are at today, and take you to a stronger version of yourself in
6-weeks.

This program is for you if:

you want to get stronger
you are interested in kettlebell training
you are interested in bodyweight training
you want to achieve your first push-up
you want to achieve your first pull-up
you want to learn all of the cool kettlebell moves!

No prior kettlebell experience is necessary but a growth mindset and willingness to learn is extremely helpful!

The Details

Expect hands-on instruction with a max. group size of 8.

Class is held Wednesday and Friday at 4PM on the following dates (12-classes total):

April 12 and 14
April 19 and 21
April 26 and 28
May 10 and 12
May 17 and 19
May 24 and 26

$360+HST per person ($30/class)

Starting April 12.

Registration is completed online directly from the course calendar. Navigate to this course under April 12 and select “Book”.

Meet Your Instructor

Karen (aka Kettlebell Karen) (she/her) is a StrongFirst trained Kettlebell and Bodyweight instructor with a history as a Yoga instructor, and is also an Egoscue Postural Alignment Therapist.

Formerly a Classical Musician, she approaches her instruction with mindfulness for the unique and individual humans who enter her classes!