We make fitness approachable and uncomplicated.
Whether you’re new to fitness or returning after a break, we meet you where you are in your fitness journey.
This means we will find exercise that you enjoy, make modifications to an exercise to suit your body, and adapt intensity to achieve your goals.
Bottom Line: Your fitness journey is different from everyone else’s — which is perfect because we don’t believe in one-size-fits-all.
We believe in finding enjoyable exercises that you genuinely enjoy, making it easier for you to stick with your fitness routine.
Our priority is ensuring that you feel energized and ready to tackle everyday activities like walking your dog and taking your kids to school after each workout.
We understand that fitness may not be your primary hobby, but we know it empowers you to live your best life.
We offer flexibility in your training schedule to accommodate your busy life because we understand the demands and responsibilities you face.
At Recess Fit Club, our trainers bring a wide range of expertise, education, and training, including:
- Bodyweight exercise
- Barbell & kettlebell skills
- Training for flexibility & mobility
- Strength training post-physiotherapy
- Pre-natal & post-natal fitness
- Seniors fitness
Most importantly, our trainers are super empathetic and have years of practical experience helping real people who are recovering from an injury and who struggle with sticking to a routine, to name a few examples.
You’ll feel understood and supported throughout your fitness journey with us!
We have walked into gyms before and felt intimidated, unwelcomed, or unsafe.
At Recess Fit Club we have very intentionally created a culture that is both inclusive and approachable.
Some great ways we do this:
- We have non-gendered washrooms and changing spaces.
- We do not permit any yelling or aggressive language.
- We will always ask for consent prior to touching you (for the purposes of form correction).
We know that you’re going to love training in our gym, and working out with us is going to be a highlight of your day.
(But don’t take our word for it, check out our testimonials.)