Beginner-Friendly
Small Class Sizes
Expert Instruction on Technique & Form
Welcoming Community Atmosphere
Easy Online Booking & Flexible Rescheduling
Get a discount code for 45% off your first class!
Beginner-Friendly
Small Class Sizes
Expert Instruction on Technique & Form
Welcoming Community Atmosphere
Easy Online Booking & Flexible Rescheduling
STRENGTH TRAINING CLASS
Get Stronger
Weight lifting class focused on technique.
Our most-popular group fitness class designed to help you lift safely with technique, and exercise at the appropriate intensity backed by exercise science.
The Get Stronger class is designed to build strength through weight lifting with four exercises completed in multiple sets.
Detailed instruction on form and technique is provided, as is guidance on finding the appropriate weight and level of intensity.
You can expect individualized attention in this small class setting.
Big Picture: Through repetition over several weeks, you will gain confidence in the movements, find the right intensity level, and safely get stronger! What’s not to love?
HIIT CIRCUIT CLASS
Get Sweaty
A medium intensity, low impact circuit class.
A faster-paced but medium intensity class that is aptly named! Challenge your cardio endurance with a variety of exercises performed in a circuit.
You’ll do functional exercises that work your upper body, lower body & core.
We’ll teach you how to challenge yourself appropriately, and we provide lots of modifications to dial the difficulty to what works best for you.
Big Picture: Through repetition over several weeks, you will build greater cardio endurance to exercise through the whole working time, and into the class bonus seconds. You’ll also be able to increase the number of reps per exercise.
STRENGTH & CONDITIONING CLASS
Strong & Sweaty
Part strength training, part circuit.
Get the best of both worlds with strength training portion followed by a mini circuit to bring up your heart rate.
This class just flies by, in a tidy 45 minutes.
Strong & Sweaty combines strength training before switching to an 18 min circuit!
The Strong portion involves a slower-paced lifting session, focusing on lifting heavy with lots of rest in between sets. This portion has a specific curriculum – expect to see your strength increase with consistency over several weeks.
The Sweaty part of class involves a conditioning circuit to bring your heart rate up! This portion is all about continuous movement to challenge your endurance, but we provide lots of options for each exercise. The circuit changes every class so you’ll enjoy the novelty of new moves.
Big Picture: You’ll walk away from each class feeling those relaxed exercise endorphins! You’ll benefit from both the challenge of strength training to build muscle, and improve your cardiovascular endurance. Chase that streetcar down with ease.
FLEXIBILITY CLASS
Strong & Flexible
Build mobility so you can build strength through a full range of motion.
Explore a flexibility routine to increase your mobility, then challenge your newfound ability with strength training movements.
Strong & Flexible is dedicated to improving your flexibility and mobility. We focus on the same movement patterns from the Get Stronger classes and add some stretches and movement flows that help to make you more limber and flexible.
Big Picture: Through repetition over several weeks, you will work towards improved mobility. Mobility is critical for injury prevention by avoiding the need to overcompensate or strain joints and ligaments. It also promotes muscular balance and prevents stiffness.
Get 45% off your first class!
We've peaked your curiosity, now it's time to try a class! You will get:
We've got you covered with a discounted pack of 4 classes to empower you to explore all the classes on our menu. Have fun with it!
Attend classes at your own pace using a Class Pack or sign up for a bi-weekly membership.
No, you do not need any exercise or strength training experience to workout at Recess Fit Club.
Our specialty is empowering individuals who are beginners in fitness or returning to fitness after a break.
We'll teach you technique so you can exercise safely and effectively. We'll show you how to use the equipment, and provide options to you based on your level of fitness and comfort level.
Every body is welcome at Recess Fit Club.
Take advantage of our discount code to get 45% off your first class.
When you're ready to redeem your code, you'll be prompted to create an account.
From your account you can purchase a solo class credit.
Redeem that class credit by booking into any class in our schedule.
Reserve your spot in class ahead of time. Our classes are small, and reservations are required.
Don't worry! We have flexible cancellation policies because we know your life is a busy one!
If the class is full, you can put yourself on a waitlist and get added automatically when a space becomes free.
View the complete group fitness class schedule.
You can cancel up to 2-hours prior to the start of class to receive your credit back.
We designed it this way because we understand that life happens.
Easily manage your reservations directly through your account profile here.
We offer your first class for 45% off when you sign up to receive our discount code. With this code you can try any class for only $18+HST!
Classes are $25+HST when purchased in a pack of 10. Class credit packs never expire, so you can use them at your own pace.
Bi-Weekly Memberships offer the best price on classes, available in 2x weekly or unlimited.
Check out our offerings here.
That's a great question that we get asked often.
Learn all about how to plan your week of fitness, no matter if you attend 1x, 2x or 3x weekly.
We offer classes 7 days/week.
View the full group fitness class schedule.
Our most-popular group fitness class designed to help you lift strength safely, through technique & to find the appropriate intensity using exercise science.
The Get Stronger class is designed to build strength through weight lifting with four exercises completed in multiple sets.
Detailed instruction on form and technique is provided, as is guidance on finding the appropriate weight and level of intensity.
You can expect individualized attention in this small class setting.
Big Picture: Through repetition over several weeks, you will gain confidence in the movements, find the right intensity level, and safely get stronger! What’s not to love?
You do not need previous lifting experience.
All classes are beginner-friendly and suitable for fitness enthusiasts of all levels, providing an excellent opportunity to progress in your fitness journey, regardless of your starting point.
