About the Lifting Fundamentals Course
For all the people who have no idea where to start, we made this course for you.
New to the world of weight lifting?
Our program is crafted especially for beginners who want to:
What You'll Experience
Personalized Attention: Classes are capped at 10 participants, ensuring you’ll receive one-on-one time with a certified personal trainer.
An Inclusive Environment: Our priority is providing a non-judgmental and welcoming space where every individual can feel comfortable learning.
Modern Facilities: Designed for your ease and convenience, our venue is equipped with gender-neutral bathrooms and changerooms.
Boosted Confidence: Graduates leave with the confidence to perform fundamental lifts effectively and how to use equipment safely.