Build Confidence
Graduates leave with the confidence to perform fundamental lifts effectively.
Learn Technique
Get hands-on instruction to perform exercises safely and effectively and avoid common injury risks.
Receive Personalized Attention
Gain knowledge of cues and modifications to perform exercises that suit your body.
Get Familiar With Gym Equipment
From dumbbells to barbells, you’re going to learn how to use equipment safely.
Lifting Fundamentals for Everyone
Queer Lifting Fundamentals
Lifting Fundamentals for Everyone
Queer Lifting Fundamentals
This 5 week course is $150 + HST
Questions? See the course FAQ.
Lifting Fundamentals for Everyone with Emma
Queer Lifting Fundamentals with Andi
Please note that we do not offer make-up dates for this course, so be sure to check your calendar for any conflicts.
All our course policies can be found in the FAQ.
Looking for Queer Work Out Club? Check out the new dedicated page!
Want to be the first to hear about new dates? Join the waitlist.
Andi is a queer personal trainer with a passion for making every body feel both cared for & confident. They are fiercely protective of anyone who’s ever been told they don’t belong in the fitness world. (You do.) They will encourage you to be kind to yourself, and will hold space for you so you can come as you are and have a great workout.
A comedian by night, Andi loves to keep a sense of play when training. They have a background in weightlifting, calisthenics, mobility work, & running & adaptive programming for pain, pre & post natal, senior populations, mental health barriers & neurodivergence.
Andi is a CanFitPro-certified Personal Trainer & Pn1 Nutrition Coach.
Adrian’s fitness super power is empowering people to make fitness a healthy part of their lives.
He believes in meeting people where they are and finding modifications to ensure movement is pain-free.
Adrian is a NASM-certified trainer specializing in:
Emma believes that fitness extends beyond aesthetic changes, encompassing mental well-being, bone strength, heart health, & enhanced balance as we age.
She combines strength training and Pilates to cultivate strong and resilient bodies for her clients.
Emma is deeply passionate about the transformative power of movement and its integration into everyday life.
Her credentials include:
Emma believes that fitness extends beyond aesthetic changes, encompassing mental well-being, bone strength, heart health, & enhanced balance as we age.
She combines strength training and Pilates to cultivate strong and resilient bodies for her clients.
Emma is deeply passionate about the transformative power of movement and its integration into everyday life.
Her credentials include:
We require a minimum of 48 hours notice if you can no longer attend the program.
We do not refund for any missed sessions or pro-rate the program cost if you can only attend some of the sessions.
We do not offer any make-up dates.
$150+HST
A maximum of 10 participants.
Yes! Please email us at info@recessfitclub.com to be put on a waitlist.
