Fitness Classes for Seniors in Toronto
Fridays at 10AM
Improve Mobility
Build Strength
Improve Endurance
Improve Mobility
Build Strength
Improve Endurance
This 50-minute class is designed to make strength, movement, and balance exercises more accessible.
Much of the class can be completed while seated, with some exercises performed standing. A chair is used throughout the class for exercise and support.
You may also use light dumbbells, resistance bands, and balance equipment depending on the day’s exercises.
This class may be a good fit if you:
Exercises can be adjusted to meet a range of abilities and comfort levels.
Class fee: $20, payable by cash or e-transfer
Maximum class size: 10 participants
Your first class is free to try.
Please call ahead so we know to expect you.
Please arrive 10 minutes early so we can welcome you, introduce you to the space and class format, and have you complete a participation waiver.
Meet Andres (he/him)! A registered Kinesiologist and specialist in the management and prevention of chronic health conditions through exercise.
He helps clients with health challenges including recurring pain, arthritis, osteoporosis, diabetes, high blood pressure.
Andres’ approach is informed by his many qualifications which include:
About The Class
This 50 minute class is designed to build functional strength and balance to support everyday activites like getting up from a chair, climbing stairs, and carrying groceries.
This is achieved through low-impact exercises targeting major muscle groups.
Participants use dumbbells, exercise bands, balance pods and a yoga mat.
Who is this class best for?
The class is ideal for 65+ people who are:
Registration Details:
Classes are available to book online and are $20 + HST per class. Advanced registration is requested. Maximum capacity: 10.