toronto personal training
Build strength & confidence in what your body can do
Have an expert guide you every step of the way
Have an expert guide you every step of the way
Wherever you’re starting from, we’re here to help you build strength and reach your goals.
We’ll help you build a fitness routine that meets you where you are today and supports lasting progress.
It starts with a complimentary consultation. We’ll get to know your goals, discuss any challenges, answer your questions, and explain how personal training can help.
Common reasons clients come for personal training:
“I want to address my aches & pains.”
“I want to build muscle & maintain bone density as I age.”
“I want to build strength – but I don’t know where to start.”
“I have trouble sticking with a routine.”
Select the option which best describes you.
You want to feel stronger, move better, and feel more confident in what your body can do. Maybe you’re noticing the effects of getting older, dealing with recurring aches and pains, or simply want to build more strength for everyday life.
Personal training gives you a structured way to build strength gradually, with support around technique, progression, and consistency.
Want to see what that journey can look like? Visit our dedicated personal training for strength page, where we walk through the process and share a client case study.
You want to exercise, but you’re not sure what to do, how to do it properly, or how hard you should be working — and you don’t want to hurt yourself figuring it out.
A trainer will teach you how to perform exercises with good technique, choose an appropriate intensity, and understand when and how to progress. Over time, you’ll build the skills and confidence to better understand your own training.
You’re ready to exercise again, but you may not feel ready to jump straight back into your old routine. You might still be working around reduced mobility, strength differences, or uncertainty about what feels safe.
We’ll help you rebuild gradually, restore confidence, and work within any guidance you’ve received from your healthcare team.
Learn more about returning to exercise after injury, including what the process can look like and examples from clients who have done it.
You may be rebuilding energy after illness, adjusting to changes in your health, or trying to find a sustainable way to stay active while managing an ongoing condition.
Your training can be paced around your current capacity, with an emphasis on building strength and consistency without assuming every day will feel the same.
Explore our approach to training after illness or with a chronic condition to learn what to expect and how we support clients through the process.
You have something specific you want to be ready for — a race, hiking trip, a wedding, or another activity that matters to you.
We’ll work backward from that goal and build a training plan around the strength, endurance, mobility, or confidence you’ll need to feel prepared.
Learn more about training for an event or activity and see how we approach goal-specific preparation.
Your reason for starting personal training may not fit neatly into one of these categories. That’s completely fine.
We’ll start by understanding what you want to be able to do, what’s getting in the way, and what kind of support would be most useful.
Connect with us for a consultation - we'll discuss exactly what you’re looking for, and we can help you figure out the right next step.
Getting started at Recess is simple. Just two steps to find the right trainer and begin training.
The consultation is a 20–30 minute conversation. It’s a chance for us to get to know you, understand what you’re looking for, and for you to get a feel for how we work.
We’ll discuss:
Your goals and why now feels like the right time
Any past training experience, injuries, or limitations
Your schedule and availability
After your consultation, we’ll match you with a trainer who we think will be a good fit. You and your trainer will then arrange your first session.
We offer this first session for $50 so you can experience working together and make sure it feels like the right fit before committing to a package.
Personal training is sold in packages of 5 or 10 sessions, with no contracts or ongoing commitments. Your sessions never expire, so you can train at a pace that works for you.
If personal training is your main form of exercise, twice a week is a great starting point for building strength and making consistent progress.
If you’re already active through other sports, fitness classes, or activities, once a week may be enough to complement your routine.
The ideal frequency depends on your goals, your current activity level, and what else you’re doing throughout the week.
Your trainer will help you plan your week of exercise, helping you to build a balanced routine.
Reach out and let’s start the conversation.
Request Your Free Consultation
Here are answers to our most commonly queries.
Both personal training and group classes are great ways to build strength. The main advantage of personal training is the level of individual attention, customization, and ongoing support you receive.
With personal training, you'll benefit from:
A program built around you. Your trainer develops a program based on your goals, abilities, experience, and physical limitations, adapting it as you progress.
More individualized coaching. Get dedicated attention to your technique, exercise selection, and intensity. Build the skills and confidence to exercise safely and effectively.
Support beyond your sessions. Your trainer helps you plan your week of exercise, balance training with recovery, and stay consistent with your routine.
You don't have to choose between personal training and classes. Some clients start with personal training to build skills and confidence before transitioning into group classes. Others combine both, using personal training for individualized support alongside classes as part of their weekly exercise routine.
Strength training primarily focuses on challenging your muscles and bones, which encourages the body to increase muscle mass and enhance bone density. As your body adapts to the increasing demands, the intensity of exercises is increased to promote further physical improvements. While strength training prioritizes muscle and bone development, it still supports maintaining a healthy range of motion. Although different in focus, strength training complements Pilates and Yoga.
The consultation is a 20-30-minute conversation. It’s a chance for us to get to know you, and for you to get a feel for how we work.
We’ll chat about:
Your goals and why now feels like the right time
Any past training experience or injuries
Your schedule and availability
What kind of support or coaching style works best for you
From there, we’ll help match you with a trainer who’s a great fit.
The first session builds on the initial conversation from your consultation. Your trainer will guide you through a variety of exercises to get a better sense of how your body moves and how it feels during those movements — noting things like discomfort, tightness, or areas that need more care.
It’s also a chance to dig deeper into any health concerns or previous injuries so your trainer can make thoughtful, appropriate exercise selections. From there, your training plan is tailored to support your goals in a safe, personalized, and sustainable way.
Building muscle mass and enhancing bone density are crucial for overall health and longevity. Personal training helps by incorporating strength training exercises that are specifically designed to improve muscle and bone health, thereby reducing the risk of injury and age-related diseases such as osteoporosis, sarcopenia. Your personal trainer will guide you on form, so you can do them effectively and at an appropriate intensity.
Your program is adaptable.
Sometimes you're drained by an intense work project, or you're recovering from the flu, or you're adapting to a new school schedule for your child.
We remain flexible to adapt how you train to ensure you still benefit while ensuring we accommodate whatever life throws your way.
We're prepared for ups and downs, but we're here to keep the momentum up and help you stay motivated throughout your fitness journey.
Our personal training packages are flexible. We're happy to offer your first session at 50% off.
Explore our offering of personal training packages and our intro offer right here.