Toronto's Top Beginner-Friendly Small Group Fitness Classes

Build Strength and Confidence

Try Your First Class for Only $8

 



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Three people doing a barbell squat exercise in a group fitness class.

Get Stronger

Our most popular class is a beginner’s dream!

This weightlifting class is designed to build strength safely.  

You’ll receive detailed instruction on form and technique, and guidance on finding the appropriate level of intensity for you.

This class is 100% beginner-friendly with variations to every exercise to suit your ability and comfort level.

In 6 weeks you will become confident in the exercises, tune your technique, and start building strength sustainably. What’s not to love?

Strength Training Classes in Toronto for All Levels

Three people doing a barbell squat exercise in a group fitness class.
Group fitness class doing different exercises in a bright and colourful gym.

Circuit Training

A faster-paced but medium intensity circuit class that is aptly named!

Challenge your cardio endurance with a variety of exercises performed through three mini-circuits that are 12 minutes each.

You’ll work in your own spot with your squad- you’re in this together but you can go at your own pace.

We’ll teach you how to challenge yourself appropriately, and provide modifications to dial the difficulty to what works best for you.

Explore functional exercises that work your upper body, lower body & core.

In 6 weeks you will build greater cardio endurance and be able to increase your repetitions through the working time.

High-Intensity Interval Training (HIIT) Circuit

Group fitness class doing different exercises in a bright and colourful gym.
Group fitness class - split squat. Four women performing a split squat smilling.

Strong & Sweaty

Get the best of both worlds with strength training portion followed by a mini circuit to bring up your heart rate.

Strong & Sweaty combines strength training before switching to a circuit! 

The Strong portion involves a slower-paced lifting session, focusing on lifting heavy with lots of rest in between sets.  This portion has a specific curriculum – expect to see your strength increase with consistency over several weeks.

The Sweaty part of class involves a conditioning circuit to challenge your endurance! Variations are provided for each exercise.

In 6 weeks you will be chasing streetcars down with ease! You’ll benefit from both the challenge of strength training to build muscle, and improve your cardiovascular endurance.

STRENGTH & CONDITIONING CLASSES

Group fitness class - split squat. Four women performing a split squat smilling.
Group fitness class doing different exercises in a bright and colourful gym.

Strong & Flexible Class

Build strength through a full range of motion.

Strong & Flexible is dedicated to improving your flexibility and mobility. We focus on the same movement patterns from the Get Stronger classes and add some stretches and movement flows that help to make you more limber and flexible.

In 6 weeks you will have improved mobility and muscular balance.

FLEXIBILITY & mOBILITY GROUP FITNESS

Group fitness class performing a mobility exercise in a bright gym

What Makes These Exercise Classes Stand Out?

Beginner-Friendly

Small Class Sizes

Expert Instruction on Technique & Form

Welcoming Community Atmosphere

Easy Online Booking & Flexible Rescheduling

Enjoy Exclusive INTRO Offers!

We Make It Easy To Get Started

Snag this discount code and choose from any class on our schedule.

All the details about our class pricing can be found here.

Get your first class for $8.

Group Fitness Class FAQ

Not at all. Recess Fit Club classes are designed for:

  • Beginners in fitness or strength training

  • Anyone returning after a break
  • Folks who want to learn proper technique and build confidence

 

What to expect:

  • We’ll teach you how to use all equipment safely and effectively

  • You’ll get personalized options based on your fitness level and comfort

  • You’ll never be expected to “keep up”—we’ll meet you where you’re at

 

Every body is welcome.

Yes—absolutely. Exercise should never be painful. If you're working with a past or lingering injury, limited range of motion, or any movement limitations, we’ll provide personalized modifications to help you move safely and confidently.

We’re here to meet you where you’re at and make sure you can participate without pain, while continuing to build strength and progress at your own pace.

Note: If you're currently recovering from a new or acute injury, we recommend checking in with your healthcare provider before jumping into class.

Try your first class for just $8!

  • Fill out our form to get your discount code

  • Create an account

  • Purchase a solo class credit and apply your code at checkout

  • Book into any class on the schedule

That’s it—you’re all set!

Yes—you’ll need to book ahead to reserve your spot. Our classes are small, and reservations are required.

If a class is full, join the waitlist and the system will automatically book you in if a spot opens

We have a flexible cancellation policy if you need to reschedule

View the complete group fitness class schedule.

You can cancel up to 3 hours before class to receive your credit back—except for 7AM classes, which must be cancelled by 9PM the night before.

We designed it this way because we understand that life happens, but also want to give fellow members a fair shot at getting into class—especially for those early mornings.

Easily manage your reservations directly through your account profile here.

That's a great question that we get asked often.

Learn all about how to plan your week of fitness, no matter if you attend 1x, 2x or 3x weekly.

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