Fitness Classes for Seniors in Toronto
Fridays at 10AM
Safely build strength & improve range of motion.
Learn exercises for your body.
Get hands-on guidance from a Registered Kinesiologist.
Safely build strength & improve range of motion.
Learn exercises for your body.
Get hands-on guidance from a Registered Kinesiologist.
About The Class
This 50 minute class is designed to build functional strength and balance to support everyday activites like getting up from a chair, climbing stairs, and carrying groceries.
This is achieved through low-impact exercises targeting major muscle groups.
Participants use dumbbells, exercise bands, balance pods and a yoga mat.
Who is this class best for?
The class is ideal for 65+ people who are:
Registration Details:
Classes are available to book online and are $20 + HST per class. Advanced registration is requested. Maximum capacity: 10.
About The Class
This 50 minute class has periods of exercise while seated and some periods standing.
During the class, participants use a chair as the primary exercise equipment. They can also use dumbbells, exercise bands, and balance pods.
Who is this class best for?
This class is ideal for those looking for exercise that is compatible with:
Registration Details:
Classes are available to book online and are $20 + HST per class. Advanced registration is requested. Maximum capacity: 10.
Meet Andres (he/him)! A registered Kinesiologist and specialist in the management and prevention of chronic health conditions through exercise.
He helps clients with health challenges including recurring pain, arthritis, osteoporosis, diabetes, high blood pressure.
Andres’ approach is informed by his many qualifications which include:
Get started in two easy steps.
Looking for additional support? You can also sign up over the phone (647) 930-1403.
Recess Fit Club Location
Recess Fit Club is located by Christie Subway Station by Bloor Street and Manning Avenue.
