Beginner-Friendly
Small Class Sizes
Expert Instruction on Technique & Form
Welcoming Community Atmosphere
Easy Online Booking & Flexible Rescheduling
Try Your First Class for Only $8
To prioritize our current members, we’re pausing intro offers and new enrollments for now. Want to be the first to know when spots open? Join the waitlist!
Share your contact info and be the first to be notified when we have space to welcome new members.
Our most popular class is a beginner’s dream!
This weightlifting class is designed to build strength safely.
You’ll receive detailed instruction on form and technique, and guidance on finding the appropriate level of intensity for you.
This class is 100% beginner-friendly with variations to every exercise to suit your ability and comfort level.
In 6 weeks you will become confident in the exercises, tune your technique, and start building strength sustainably. What’s not to love?
A faster-paced but medium intensity circuit class that is aptly named!
Challenge your cardio endurance with a variety of exercises performed through three mini-circuits that are 12 minutes each.
You’ll work in your own spot with your squad- you’re in this together but you can go at your own pace.
We’ll teach you how to challenge yourself appropriately, and provide modifications to dial the difficulty to what works best for you.
Explore functional exercises that work your upper body, lower body & core.
In 6 weeks you will build greater cardio endurance and be able to increase your repetitions through the working time.
Get the best of both worlds with strength training portion followed by a mini circuit to bring up your heart rate.
Strong & Sweaty combines strength training before switching to a circuit!
The Strong portion involves a slower-paced lifting session, focusing on lifting heavy with lots of rest in between sets. This portion has a specific curriculum – expect to see your strength increase with consistency over several weeks.
The Sweaty part of class involves a conditioning circuit to challenge your endurance! Variations are provided for each exercise.
In 6 weeks you will be chasing streetcars down with ease! You’ll benefit from both the challenge of strength training to build muscle, and improve your cardiovascular endurance.
Build strength through a full range of motion.
Strong & Flexible is dedicated to improving your flexibility and mobility. We focus on the same movement patterns from the Get Stronger classes and add some stretches and movement flows that help to make you more limber and flexible.
In 6 weeks you will have improved mobility and muscular balance.
Beginner-Friendly
Small Class Sizes
Expert Instruction on Technique & Form
Welcoming Community Atmosphere
Easy Online Booking & Flexible Rescheduling
Snag this discount code and choose from any drop-in class on our schedule. All the details about our class pricing can be found here.
Get your first class for $8.
We're 100% beginner-friendly — no experience is required.
Our classes are designed for:
Beginners in fitness or strength training.
Anyone returning after a break.
Folks who want to learn proper technique and build confidence.
What to expect:
We’ll teach you how to use all equipment safely and effectively.
You’ll get personalized options based on your fitness level and comfort.
You’ll never be expected to “keep up” — we’ll meet you where you’re at.
This is not a competitive environment — this is a supportive, community space.
Every body is welcome.
Yes—absolutely. Exercise should never be painful. If you're working with a past or lingering injury, limited range of motion, or any movement limitations, we’ll provide personalized modifications to help you move safely and confidently.
We’re here to meet you where you’re at and make sure you can participate without pain, while continuing to build strength and progress at your own pace.
Note: If you're currently recovering from a new or acute injury, we recommend checking in with your healthcare provider before jumping into class.
That's a great question that we get asked often.
If you're looking to build a new fitness routine, the most important thing is to ensure you give yourself time to recover.
Your body might not be used to the movements, and it's normal to feel sore. But we don't want you so sore you can't go about your week normally.
So, after your first class - see how your body recovers. For most it's between 1-2 days. From there, you can build up to a greater frequency, with your body's cues leading the way.
Do not. I repeat, do not, go from 0 workouts/week to 3, 4+++. This puts your body at risk of injury, and neglects the importance of the three pillars of recovery: rest (sleep!) and nutrition.
Yes — Recess Fit Club is proudly queer-affirming and inclusive.
What that means in practice:
We welcome all gender identities and sexual orientations.
We actively work to create a space that’s respectful, safe, and affirming.
You’ll find instructors and members who reflect a wide range of lived experiences.
There’s no tolerance for discrimination, and no pressure to fit into gym stereotypes.
We also run Queer Workout Club, a course designed specifically to support and celebrate LGBTQIA2S+ members in community.
Learn more about Queer Workout Club.
Come as you are — you belong here.
Try your first class for just $8!
Fill out our form to get your discount code
Create an account
Purchase a solo class credit and apply your code at checkout
Book into any class on the schedule
That’s it—you’re all set!
Yes—you’ll need to book ahead to reserve your spot. Our classes are small, and reservations are required.
If a class is full, join the waitlist and the system will automatically book you in if a spot opens
We have a flexible cancellation policy if you need to reschedule
View the complete group fitness class schedule.
If a class is full, you can join the waitlist — and we recommend it!
If a spot opens, the system will automatically add the next person in line and you’ll get an email confirmation.
If you’re moved in and can’t make it, just cancel with at least 3 hours’ notice.
Keep an eye on your email (and app, if you use it) — waitlist moves can happen right up until class time.
You can cancel up to 3 hours before class to receive your credit back—except for 7AM classes, which must be cancelled by 9PM the night before.
We designed it this way because we understand that life happens, but also want to give fellow members a fair shot at getting into class—especially for those early mornings.
Easily manage your reservations directly through your account profile here.
Details on all of our class packs and memberships can be found here.
Do you offer open gym time to work out?We offer classes 7 days/week.
View the full group fitness class schedule.
Not at the moment — all our sessions are supervised and coached.
We believe in guided training to help you move well, stay safe, and get the most out of your time here.
As we grow and move into a larger space, we hope to offer open gym access in the future.
Start crafting a plan to build strength safely and sustainably.
Enjoy your first session for only $50.
Recess Fit Club is an inclusive personal training and group fitness facility in Bloor West Toronto. Join our supportive community and start building strength today!