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Start feeling strong in your body.
We understand your bottom line: to feel confident in your body and to possess the strength to thrive in your busy life.
Training should be encouraging and accessible. Let us guide you towards strength safely & sustainably.
Success looks different to every body, but here’s some past client accomplishments:
What does success look like to you? Reach out and let’s start the conversation.
Strength training goes beyond lengthening our lifespan – it extends our quality of life.
Understanding the role of strength and bone density as you age.
As you age, maintaining muscle density and bone strength becomes crucial not only for your health but for staying strong, capable and energetic.
Did you know what 30-60 minutes of strength training/week can achieve? Studies have demonstrated that it lowers risk and mortality of major non-communicable diseases by as much as 20%. Read about this meta-analysis here. These benefits can be achieved as quickly as 3-6 months by training only once or twice each week.
Going beyond cardio to build true strength.
Many turn to cardio for fitness, but to truly feel and look strong, a well-rounded strength training regime is essential. If you’ve been diligently doing cardio without seeing the desired results in strength and body composition, it’s time to rethink your approach.
Researchers have found that a well-rounded exercise program, including both strength and aerobic exercise, was the most effective intervention to combat sarcopenia (age-related progressive loss of muscle mass and strength).
The Path to Sustainable strength
We kick off with a deep understanding of your personal fitness goals, health status, and lifestyle to ensure your plan is customized perfectly for you.
We start with foundational exercises that are safe and effective, designed to build confidence and progressively challenge you as you improve.
We're committed to adapting your training as needed, ensuring it continues to meet your needs and helps you overcome any challenges.
For someone who trains twice weekly.
Begin your training with exercises specifically chosen to align with your goals, ensuring you feel confident and properly challenged from the start.
See clear improvements in strength and fitness within the first month, reinforcing your commitment and boosting your motivation.
By the third month, you will be performing at levels that may have seemed unattainable at the start, showcasing significant strength gains and enhanced physical health.
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FAQ
The consultation is a 20-30-minute conversation. It’s a chance for us to get to know you, and for you to get a feel for how we work.
We’ll chat about:
Your goals and why now feels like the right time
Any past training experience or injuries
Your schedule and availability
What kind of support or coaching style works best for you
From there, we’ll help match you with a trainer who’s a great fit. If you come in person, you’ll also get a tour of the gym so you can see the space and the atmosphere firsthand.
The first session builds on the initial conversation from your consultation. Your trainer will guide you through a variety of exercises to get a better sense of how your body moves and how it feels during those movements — noting things like discomfort, tightness, or areas that need more care.
It’s also a chance to dig deeper into any health concerns or previous injuries so your trainer can make thoughtful, appropriate exercise selections. From there, your training plan is tailored to support your goals in a safe, personalized, and sustainable way.
Building muscle mass and enhancing bone density are crucial for overall health and longevity. Personal training helps by incorporating strength training exercises that are specifically designed to improve muscle and bone health, thereby reducing the risk of injury and age-related diseases such as osteoporosis, sarcopenia. Your personal trainer will guide you on form, so you can do them effectively and at an appropriate intensity.
Our personal training packages are flexible. We're happy to offer your first session at 50% off.
Explore our offering of personal training packages and our intro offer right here.
Ideally, attending training sessions twice a week provides a good balance between workout intensity and recovery time. This frequency allows for sustained progress under the guidance of your personal trainer, who can adjust your program as you improve, ensuring that your fitness journey is both effective and manageable.
Your program is adaptable.
Sometimes you're drained by an intense work project, or you're recovering from the flu, or you're adapting to a new school schedule for your child.
We remain flexible to adapt how you train to ensure you still benefit while ensuring we accommodate whatever life throws your way.
We're prepared for ups and downs, but we're here to keep the momentum up and help you stay motivated throughout your fitness journey.
Strength training primarily focuses on challenging your muscles and bones, which encourages the body to increase muscle mass and enhance bone density. As your body adapts to the increasing demands, the intensity of exercises is increased to promote further physical improvements. While strength training prioritizes muscle and bone development, it still supports maintaining a healthy range of motion. Although different in focus, strength training complements Pilates and Yoga.
Custom routines target your specific goals, ensuring that you gain strength efficiently and safely, without the risks associated with generic training programs.
Personal training is a great for individuals who:
Our focus is on strength training which is the safe use of weights and resistance to stimulate your body to get stronger and protect your bones, and joints.
The Personal Trainers at Recess Fit Club have diverse specializations including:
Our trainers have diverse specializations, including
Each session is $95.
Enjoy the simplicity: we have no start-up fees, contracts, or prolonged subscriptions. We ask for a commitment of 5-sessions after having your first session.
Fill out the form above to get 50% your first session when you complete a complimentary consultation.
It's important to be cleared for exercise by your doctor or medical health care providers.
When it comes to pre-existing injuries, our goal is to:
Sharing any guidance from a physiotherapist or doctor is very helpful, so please share this with your personal trainer!
Sure! Fitness is better with friends!
You can train with an additional person for a $10 premium per session.
Start crafting a plan to build strength safely and sustainably.
Enjoy your first session for only $50.
Recess Fit Club is an inclusive personal training and group fitness facility in Bloor West Toronto. Join our supportive community and start building strength today!
