Personal Training for Specific Goals

Embark on your next adventure with the Best preparation

Ready for your challenge? Get prepared now.

Reach out for a free consultation today and receive 50%-off your first session.

Preparing for a special activity or event can be daunting, especially if it’s your first time or if the start date is getting near.

With thousands of exercise options available, it’s easy to feel lost about the best way to prepare.

Whether it’s gearing up for a mountain hike months away or training for a first-time marathon, having a structured plan tailored to your needs can transform your preparation experience from frustrating to fun.

Our training provides peace of mind, ensuring that you’re not only ready but also feeling confident for your upcoming challenge.

Past Client Achievements

CONQUERED A 9-DAY PATAGONIA HIKE
Mastered first pull-up
SURFED IN HAWAII
Completed first-EVER marathon

Learn about our training approach.

Read about how we prepared our clients’ for a once-in-a-lifetime hike in Patagonia.

Our Approach to personal training

How We Get You Ready

Comprehensive Consultation

Understand your goal and the deadline, assess your current fitness level, and tailor a realistic plan that integrates seamlessly with your life.

Planned Progression

We map out a detailed schedule that optimizes the limited preparation time, ensuring steady progress towards your goal.

Adaptive Training

If challenges arise, we adjust your program dynamically, ensuring continual progress at an appropriate pace.

what to expect when training with us

See What You Can Achieve with Us

For someone who trains twice weekly.

After Week 1

Start training with clear focus, feeling immediate alignment with your specific event.

By Month 1

Notice significant progress and growing confidence, affirming you’re on track.

Approaching Your Event

Complete your training feeling ready and excited, with workouts tailored to ensure you’re at peak condition for your event.

Check out our 5-Star Google Reviews ⭐⭐⭐⭐⭐

Read About Shubha and Bala’s Patagonian Adventure

client personal training success story

Scaling New Heights: Shubha and Bala's Patagonian Adventure

Shubha and Bala, a married couple in their late-30s with demanding corporate jobs, decided to tackle an ambitious adventure—a continuous 9-day hike through the rugged landscapes of Patagonia.

With no prior experience in such lengthy hikes, they needed a specific training tailored to their trip, in consideration with their busy city lifestyle and current fitness level.

Our goal was to prepare them physically and mentally for the challenges of their trek. We focused on enhancing their endurance and strength, particularly for carrying all their necessary gear, and on stabilizing exercises that would allow them to navigate the unpredictable terrain safely.

Milestone 1: Within the first few weeks, we built their endurance.

We saw significant improvements in their stamina. Training sessions were designed to extend their endurance capacities, ensuring that long days on the trail would be manageable and enjoyable.

Milestone 2: Achieve stability and strength.

As their journey approached, Shubha and Bala had developed considerable strength, particularly in carrying heavy loads without fatigue. They also achieved enhanced stability in their ankles, knees, and hips—crucial for the uneven paths they would face in Patagonia.

This structured approach not only prepared them for the physical demands of their hike but also boosted their confidence, allowing them to fully enjoy every aspect of their challenging yet breathtaking adventure.

HIGHLIGHTS

developed endurance for multi-day hike
Built strength to carry gear
established stability of joints