Request Your Free Consultation
Conquer a 9-day hike in patagonia
Have the strength & stability to go surfing in hawaii
Have the Endurance to Complete A Marathon
Achieve bucket-list goal of a full bodyweight pull-up
Preparing for a special activity or event can be daunting, especially if it’s your first time or if the start date is getting near.
With thousands of exercise options available, it’s easy to feel lost about the best way to prepare.
Whether it’s gearing up for a mountain hike months away or training for a first-time marathon, having a structured plan tailored to your needs can transform your preparation experience from frustrating to fun.
Our training provides peace of mind, ensuring that you’re not only ready but also feeling confident for your upcoming challenge.
Past Client Achievements
Learn about our training approach.
Read about how we prepared our clients’ for a once-in-a-lifetime hike in Patagonia.
Check out our 5-Star Google Reviews ⭐⭐⭐⭐⭐
Understand your goal and the deadline, assess your current fitness level, and tailor a realistic plan that integrates seamlessly with your life.
We map out a detailed schedule that optimizes the limited preparation time, ensuring steady progress towards your goal. This includes supporting you in the activities you may also be doing outside of the gym to prepare.
We're always prepared if challenges arise. By adjusting your program dynamically, we can ensure you'll still make progress at an appropriate (and safe) pace.
Start training with clear focus, feeling immediate alignment with your specific event.
Notice significant progress and growing confidence, affirming you’re on track.
Complete your training feeling ready and excited, with workouts tailored to ensure you’re at peak condition for your event.
Shubha and Bala, a married couple in their late-30s with demanding corporate jobs, decided to tackle an ambitious adventure—a continuous 9-day hike through the rugged landscapes of Patagonia.
With no prior experience in such lengthy hikes, they needed a specific training tailored to their trip, in consideration with their busy city lifestyle and current fitness level.
Our goal was to prepare them physically and mentally for the challenges of their trek. We focused on enhancing their endurance and strength, particularly for carrying all their necessary gear, and on stabilizing exercises that would allow them to navigate the unpredictable terrain safely.
Milestone 1: Within the first few weeks, we built their endurance.
We saw significant improvements in their stamina. Training sessions were designed to extend their endurance capacities, ensuring that long days on the trail would be manageable and enjoyable.
HIGHLIGHTS
Milestone 2: Achieve stability and strength required for the rugged terrain.
As their journey approached, Shubha and Bala had developed considerable strength, particularly in carrying heavy loads without fatigue. They also achieved enhanced stability in their ankles, knees, and hips—crucial for the uneven paths they would face in Patagonia.
This structured approach not only prepared them for the physical demands of their hike but also boosted their confidence, allowing them to fully enjoy every aspect of their challenging yet breathtaking adventure.
Questions? We have answers!
Customizing your routine is crucial; it ensures you’re not just active but optimally prepared for your specific challenge, especially when the event is demanding.
Training twice a week, complemented by an active lifestyle, is typically sufficient to achieve realistic goals. Adjustments can be made based on the event's demands and your personal schedule.
Our trainers excel at modifying routines to overcome obstacles, ensuring you stay on track towards your goal using alternative strategies if needed.
Preparation time varies by event and individual needs; our trainers will develop a timeline that fits your schedule and maximizes your readiness without compromising your daily life.
Our personal training packages are flexible. We're happy to offer your first session at 50% off.
Explore our offering of personal training packages and our intro offer right here.
Start crafting a plan to build strength safely and sustainably.
Enjoy your first session for only $50.
Recess Fit Club is an inclusive personal training and group fitness facility in Bloor West Toronto. Join our supportive community and start building strength today!
